Get AGUNA. First workout free
AI Gym Workout Planner · iPhone

Made for
gym introverts.

AGUNA decides today's workout, today's weights and today's food, so you can walk in, put your headphones on, and just train.

Download on the App Store See how it works

Your first full workout is free. No card, no auto-renewing trial.

0decisions to make
14regional kitchens
1 tapwhen a machine is busy
AGUNA home screen showing today's workout, today's meal plan, step count and streak AGUNA guided workout screen with an exercise illustration, set logging and last week's numbers AGUNA meal plan for the day with breakfast, lunch, dinner and a snack
🗓️ Today's plan is ready
🏋️ 90 kg × 11 · one more than last time
Why people stop going

It was never the training. It was the deciding.

Three thoughts empty a gym faster than any workout ever could. AGUNA answers all three before you get to the door.

Thought one

"What am I even doing today?"

AGUNA opens straight to a plan with your name on it: today's focus, the exercises, the sets, the reps and the rest. No menus, no programme to build, no spreadsheet.

Thought two

"Someone's on my machine."

Tap once. The session reorders itself around whatever is free and brings the busy exercise back later. You never hover, wait or pretend to stretch.

Thought three

"Am I doing this wrong?"

Every exercise shows the actual movement and can talk you through it in your ear. Your sets are written down for you, and next week's weight is chosen from them.

Training on your own for the first time? We wrote a separate comparison of the best workout apps for women training alone.

A day inside AGUNA

Open it. It already knows.

AGUNA home screen: greeting, streak, steps, today's workout and today's meal plan AGUNA workout catalogue listing every session with its length, level and exercise count AGUNA guided session with exercise illustration, set logger and progression target AGUNA machine taken sheet offering alternative exercises so the session keeps moving AGUNA rest timer counting down between sets AGUNA meal plan with breakfast, lunch, dinner and snack for the day AGUNA trackers for steps, water, sleep and bodyweight AGUNA progress screen on the month tab, with workouts, volume and sets each set against the month before AGUNA training profile with goals and training days
01 · Home

It opens to a plan, not a menu.

Today's workout, today's meals, your streak and your steps, on one screen, with your name at the top. Nothing to configure before you can start.

02 · Focus

Train whatever you're here for.

Got 35 minutes and only the free weights? Pick a focus and AGUNA rebuilds the session around it: duration, difficulty and exercise count shown before you commit.

03 · The set

Your sets, written down for you.

It shows the movement, counts the set, and remembers what you lifted. Next week it hands you the number: same weight for one more rep, or a little heavier. That's the whole progression system, and you never open a calculator.

04 · Machine taken

Someone's on it? One tap and you're moving.

Tap Machine taken? and AGUNA hands you the exercises you can do right now, and pushes the busy one later in the session. You still do all of them, just in a different order. No hovering, no skipping, no guessing what to swap in.

05 · Rest

It even catches its breath with you.

The rest timer starts itself the moment you finish a set, and tells you when to go again. No standing around wondering whether you've waited long enough.

06 · Food

It tells you what to eat, down to the recipe.

Breakfast, lunch, dinner and a snack, built to your calorie and protein targets, in the food you actually eat. Ingredients, prep steps and macros for every plate.

07 · Trackers

It checks in all day.

Water, steps, sleep and bodyweight in one place, with steps synced from Apple Health. Small honest numbers, no white coat.

08 · Progress

Your week, then your month.

Workouts, volume, sets and time, for this week and for this month, each one set against the period before it, so you can see whether the line is going the right way. Both turn into a card you can post.

09 · You

It knows it's you.

Your goals, your training days, your units and your region shape every plan it builds. Change any of it and tomorrow looks different.

The one everybody feels

Machine taken?
Tap once.

The single most common reason a session falls apart is that someone is on the thing you need next. Hovering feels awful, so most people just skip it, and skipping is what breaks a programme.

AGUNA moves the exercise later in the session instead of dropping it, pulls the next one forward, and keeps your progression intact. Try it. This is the real behaviour.

If the busy-gym feeling is the thing stopping you, read gymtimidation: what gym anxiety is and how to train through it, or compare the best workout apps for gym anxiety side by side.

Legs & GlutesToday · 6 exercises
  • 1Leg Press4 × 10
  • 2Romanian Deadlift4 × 8
  • 3Bulgarian Split Squat3 × 10
  • 4Hip Thrust4 × 10
  • 5Hip Abduction3 × 14
  • 6Cable Kickback3 × 14
An AGUNA session with Quiet corner switched on: a goblet squat swapped in for the leg press, same muscles and same sets
Quiet corner

When the whole floor is busy.

Machine taken moves one exercise. This is for the hour when everything is taken and it feels like the room is watching. One tap swaps every exercise you have left for a version you can do with a pair of dumbbells, a bench or the floor.

Same muscles, same order, same sets, same reps, same rest. You pick up two dumbbells, find a corner, and the session carries on. Nothing to decide, nothing to look up.

The way back is one tap too. The moment your machine is free, everything you have not done yet goes back to the original plan, mid-session, and nothing you already logged is lost.

180

Tap it. This is what happens after every set, shown sped up.

Rest

Nobody counts to three minutes honestly.

Rest is the part everyone guesses at, and guessing is why sets three and four collapse. AGUNA starts the clock for you the moment a set is logged, holds you there, and tells you when to go again, out loud if you want it to.

Three full minutes is the floor here, on every exercise. Most apps hand you forty-five seconds because it feels efficient; it just means set three is theatre. If you feel ready early, one tap skips ahead.

Then it hands you the next set, already filled in with the weight it expects you to lift.

And if you put the phone in your pocket, it comes back for you. The second the rest is up your phone buzzes with the next set by name: Rest is over. Back to it, Lat Pulldown, set 2. It is marked time sensitive, so a Focus mode cannot sit on it. Open it and you land back in the same session on the same set, not on the home screen.

Thirty seconds

A real session, start to finish.

No mockups and no actors. This is the app running. The lat pulldown station is busy, so one tap moves the dumbbell row up, nothing gets dropped, the set is logged, the rest clock runs, and the next set arrives with the weight already in it.

Try it yourself. First workout free
Food

Meal plans in the food you actually eat.

Most fitness apps hand you a plan built around foods you don't cook and can't buy locally. AGUNA builds the day out of your own kitchen: American, Australian, British, European and eleven more, same calories, same protein, ingredients from your usual shop. Pick a menu below. West African kitchen? There's a full Nigerian meal plan too.

Sharing

Your numbers, on your own photo.

Finish a workout and AGUNA hands you two cards. One of them is a transparent sticker. Copy it, then paste it straight over your own picture in an Instagram, Snapchat or TikTok story. The numbers sit on your photo, not on a screenshot of somebody else’s app.

Meals work the same way: every meal, and the whole day, gets both cards. So does your week and your month, straight off the Progress screen. And it is entirely optional. AGUNA never posts anything for you.

Get the app

An AGUNA workout card: KING on the plate, Chest and Triceps, 47 minutes, 5,240 kg of volume, 18 sets and a 12 day streak.
An AGUNA month card: August 2026, 17 workouts, 91,300 kg of volume and 264 sets, each one compared with the month before.
An AGUNA meal card: today's lunch, jacket potato with tuna and sweetcorn, 550 calories, 46 g protein and 56 g carbs.
Staying in it

Going once is easy. It is week six that decides it.

Streaks

"I missed one day and never went back."

A rest day your own plan asked for counts as a kept day, so the streak survives the days you were meant to take off. Eight thousand steps counts as well. It measures days on plan, not days in the gym.

Reminders

"I mean to, and then the day goes."

Water through the day, a wind-down at night, the meal that needs soaking started the evening before, and a warning while a streak you have earned can still be saved. Every one of them is yours to switch off in Settings.

The board

"Leaderboards just make me feel worse."

Ours shows three people and never a number beside your name, and it ranks weeks with two or more workouts rather than who lifted the most. Watching is free. You are on it only if you switch yourself on in Profile.

None of it shouts at you, and all of it can be turned off.

Premium credit

Most apps take your money.
AGUNA pays you back.

Every day you move, you earn AGUNA points from your steps, capped so it stays honest. Points become credit against your subscription. Train consistently and the app starts paying for part of itself.

It is the only reward system in fitness that gets cheaper the more you actually show up.

AGUNA Premium CreditToday
0
Steps today
0 pts
Earned
Daily goal: 10,000 steps50 pts/day max
Pricing

Cheaper than one session
with a human trainer.

One subscription, everything included. Cancel any time from your Apple ID settings.

$19.99
per year · billed annually
Works out at about 38 cents a week
  • A new workout built for you every training day
  • Weight and rep progression chosen from your own logged sets
  • Illustrated guidance and voice coaching on every exercise
  • Daily meal plans with full recipes and macros, in 15 regional kitchens: American, Australian, European and more
  • Water, step, sleep and bodyweight tracking with Apple Health sync
  • Premium credit earned from your daily steps
Start with a free workout

Your first full workout is free. No card to start, no auto-renewing trial. You only pay if you choose to.

The honest comparison

What a year of guidance costs.

Personal trainer
$2,600+
One session a week at a typical $50, for a year, and only while you're standing next to them.
AGUNA annual
$19.99
Every training day of the year, plus the food, the tracking and the progression. About 38 cents a week.

Comparing workout apps? Here's an honest look at AGUNA as a Fitbod alternative, the best AI workout apps and the best workout apps for beginners. What each one does well, and who each is actually for.

Questions

Before you download.

Do I need to know anything about the gym to use AGUNA?
No. That's the whole point. AGUNA tells you which exercise to do, how many sets and reps, what weight to start with and how long to rest. Every exercise shows an illustration of the movement, and it can read the instructions aloud while you train, so you never have to look like you're reading a manual on the gym floor.
Is AGUNA free to try?
Your first full workout is free. Sign in with Apple and you get a complete guided session: illustrations, voice, set logging and rest timing, and only then decide whether to subscribe. No card is required to start, and there's no auto-renewing free trial to forget about.
How much does it cost?
$19.99 a year, about 38 cents a week. It unlocks everything: workouts, progression, meal plans and trackers. Subscriptions are handled by Apple and you can cancel any time in your Apple ID settings.
What happens when someone is on the machine I need?
Tap "Machine taken". AGUNA moves that exercise later in the session and brings the next one forward, so nothing is skipped and your progression is unaffected. It's the difference between a session that survives a busy gym and one that quietly gets abandoned.
Does it plan my food as well?
Yes. Every day comes with breakfast, lunch, dinner and a snack built around your calorie and protein targets, with full ingredient lists, prep steps and macros. Meals are regional, fifteen kitchens: American & international, Australian & New Zealand, British & Irish, European, North American, Caribbean, Latin American, Indian & South Asian, South East & East Asian, Middle Eastern & North African, West African (Nigerian and Ghanaian), East African and Southern African, so the plan is food you already know how to buy and cook.
Which devices does it work on?
AGUNA is an iPhone and iPad app on the App Store, and it syncs your steps with Apple Health. There's no Android version yet.
Can I use it at home instead of a gym?
Yes. Choose a focus that matches the equipment you have and AGUNA builds the session around it. When something isn't available, the swap and reorder controls keep the workout moving rather than ending it.
Who is behind AGUNA?
AGUNA is built by AGUNA Wellness Ltd, an independent company. It was made by someone who found gyms intimidating and got tired of apps that assumed you already knew what you were doing. If you need us, write to support@aguna.app and a person answers.
Can I share a workout without screenshotting the app?
Yes. Every finished workout and every meal gives you two share cards. One is a transparent sticker with just your numbers on it. Copy it, then paste it over your own picture in an Instagram, Snapchat or TikTok story. The other is a solid card for when you have no photo to post. Sharing is optional, and AGUNA never posts anything for you.
Ready when you are

Walk in. Put your headphones on. Train.

AGUNA has already decided everything else. Your first full workout is free.

Download on the App Store
QR code linking to AGUNA on the App Store
Scan with your phone