AGUNA Download AGUNA

Walk into the gym knowing exactly what to do.

AGUNA is an AI gym workout planner. It builds your workouts, weights and meals from your goals, then tracks every set and every plate.

Download AGUNA See how it works

First full workout free. No card. On iPhone, iPad, Apple Watch and Android. Search AGUNA on the App Store and Google Play: App Store and Google Play.

AGUNA home screen: today's steps, points and the Back and Biceps workout ready to start A set in progress: Lat Pulldown, set 1 of 3, 90 kg for 12 reps, with Busy gym and Machine taken buttons

See how AGUNA works. 80 seconds.

Pick your goals, get your whole week, edit any workout, then train with your weights, rest timer and meals already planned. Every screen in the film is the real app.

How AGUNA works: picking goals, the week plan, a workout and meals in the real app

Pick your goals. AGUNA builds the week.

Choose up to three goals, like losing weight, building muscle or growing your glutes. You get a full week of training, day by day, that you can change whenever you want. New to lifting? See what a first plan should look like.

  • Rest days are part of the planYour week comes with rest days already in it, so recovery is planned, not skipped.
  • Extra work where you asked for itWant more abs? AGUNA adds the work to your sessions and tells you why each exercise is there.
  • Yours to changeChange what each day trains, or edit a workout and the exercises in it.
Goal picker: lose weight, build muscle, grow abs, grow your glutes, feel healthier, build a gym habit Your week: training days with rest days on Thursday, Saturday and Sunday, and a Change what each day trains button
Back and Biceps workout list: Hanging Leg Raise, marked Added because you asked for extra abs work
Extra work, and why it is thereAsk for more abs and AGUNA adds the work to your sessions, marked "Added because you asked for extra abs work".
Edit this workout: each exercise with sets, reps, Swap this one and Remove
Edit this workoutSwap an exercise, drop one, change the sets and reps. What you save is what the gym session runs.

Every set, already decided.

The exercise, the sets, the reps and the weight to start at. You lift, tap Done, and AGUNA handles the rest. If the gym floor is the hard part, read our guide to gym anxiety.

Machine taken? Gym packed?

Tap Machine taken and that exercise moves later while the next one comes forward. Tap Busy gym and the rest of the session switches to dumbbell, bench and floor versions for the same muscles.

Weights that go up

Clear every rep on every set and it tells you to go heavier next time.

Rest, timed for you

The timer starts when you finish a set and shows what comes next.

Edit any workout

Change the exercises in a session before you start it. The plan follows you, not the other way round.

Every workout builds something

Each session you finish adds a building to your town, put up from the sets you actually logged.

Meals that fit your targets.

Breakfast, lunch, dinner and a snack each day, built around your calories and protein, from fifteen regional kitchens so the food is what you actually eat. Off the plan? The photo calorie tracker counts any plate from one picture.

Meals screen: calories left today with protein, carbs and fat
Your day at a glanceCalories and macros left, updated as you eat.
A recipe card: roast beef and horseradish granary sandwich with lentil soup, with ingredients, steps and macros
Every meal, written outIngredients, steps and macros for each plate.
Snap a meal: a photo of a snack with each item and its calories listed
Snap what you ateOn the plan or not, take a photo and it works it out. Snap your first plate

See the work add up.

Steps, water, sleep and weight in one place, synced with Apple Health, with your week and month ready to look back on.

50 ptsa day to earn from your steps
1 buildingfor every workout you finish
Trackers: steps, water, sleep and weight, and the town your workouts have built A rest between sets: the timer counting down, the next set, and the building going up

At night, and on your wrist.

AGUNA follows your iPhone into dark mode, or you pick Light or Dark in Profile. On Apple Watch you get today's workout, your next set and the rest timer.

AGUNA Home in dark mode: steps, points and today's workout
Dark modeFollows your iPhone, or pick it in Profile.
AGUNA on Apple Watch: Lat Pulldown, set 1 of 3, weight and reps
Log sets from your wristYour set, weight and reps, logged on your iPhone.
AGUNA on Apple Watch: the rest timer counting down and the next set
Rest timer on the watchCounts down your rest and shows the next set.

Try a full workout free.

Sign in with Apple and do a complete guided session before you decide. No card to start, and no free trial that renews on its own. How AGUNA compares with Fitbod.

Yearly
$29.99
a year, about 58 cents a week
Monthly
$9.99
a month
  • Workouts planned around your goals
  • Starting weights and when to go up
  • Daily meals with full recipes
  • Photo calorie tracking
  • Steps, water, sleep and weight
  • Cancel any time in your Apple ID settings

Prices shown in US dollars. The App Store shows the price for your country.

Questions

Can I share a workout without screenshotting the app?

Yes. Every finished workout and every meal gives you two share cards. One is a transparent sticker with just your numbers on it, so you can paste it over your own picture in an Instagram, Snapchat or TikTok story. The other is a solid card for when you have no photo to post. Sharing is optional, and AGUNA never posts anything for you.

Who is behind AGUNA?

AGUNA is built by AGUNA Wellness Ltd, an independent company. It was made by someone who found gyms intimidating and got tired of apps that assumed you already knew what you were doing. If you need us, write to support@aguna.app and a person answers.

Do I need to know anything about the gym to use AGUNA?

No. AGUNA is built for people who find the gym intimidating. It tells you which exercise to do, how many sets and reps, what weight to start with, and how long to rest. Every exercise shows an illustration of the movement and can be read aloud while you train.

Is AGUNA free to try?

Your first full workout is free. You sign in with Apple, get a complete guided session with set logging and rest timing, and only then decide whether to subscribe. No card is required to start and there is no auto-renewing free trial.

How much does AGUNA cost?

AGUNA is 29.99 USD per year, which works out to about 58 cents a week, or 9.99 USD a month. That unlocks everything: workouts, meal plans, trackers and progression. You can cancel any time in your Apple ID subscription settings.

What happens if someone is using the machine I need?

Tap Machine taken. AGUNA moves that exercise later in the session and brings the next one forward, so you never have to hover, wait or improvise. Nothing is skipped and your progression is unaffected.

Does AGUNA plan my food too?

Yes. Each day comes with breakfast, lunch, dinner and a snack built around your calorie and protein targets, with full ingredient lists, prep steps and macros. Meals are regional, fifteen kitchens including American, Australian, British, European, Canadian, Caribbean, Indian and West African, so the food is what you actually eat.

Which devices does AGUNA support?

AGUNA is an iPhone, iPad and Apple Watch app on the App Store, and it syncs your steps with Apple Health. It is also on Android through Google Play.

Can I train at home instead of a gym?

Yes. Pick a focus that suits the equipment you have and AGUNA builds the session around it. When a piece of equipment is unavailable, the swap and reorder controls keep the workout moving.

Your next workout is ready.

Tell AGUNA your goals and it plans the first session. It is free.

Start with a free workout